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Backed by academic research, this book is a collection of eye-opening but gentle exercises that help you understand who you are and what you want. This friendly guide will also help you develop solutions for any area of life. You will learn to imagine your best future self and begin to flourish.
Imagine you feel different. Not just in your body but in your approach to life. You feel confident and resilient, ready to take on life’s challenges. This book and workbook offer simple instructions and activities to get you on the path to a better life by using your imagination.
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